Slim and Trim

Stretch and strengthen. Michelle puts you through a healing and strengthening routine helping you to ready yourself for your next round of extreme workouts. Extreme Team, I enjoy this routine because it feeI I am working out and getting relaxed all at once. You have to try it to see what I mean. Yes, I do 3 sets of all exercises. Your trainer, Michelle

Exercise 0 of 11 Routine by Michelle M. Freeman. Your Plan: Make the workout fit your schedule. 15 Minute Workout: 1 set each exercise. 30 Minute Workout: 2 sets each exercise. 45 Minutes Workout: 3 sets each exercise. You'll Need: Yoga Mat, Towel, Relaxing Music Next: Kickstand Tap - 20 reps each side

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