Best moves for beach body ready abs. Extreme Team, I did this workout 3 sets worth and it killed. Feel free to lift heavy the first few sets and then the last one pump it out with lighter weight or no weight at all. Your trainer, Michelle

Exercise 0 of 5 Routine by Michelle M. Freeman. Your Plan: Make the workout fit your schedule. 15 Minute Workout: 3 set each exercise. You'll Need: Exercise band, pilates block, yoga mat          Next: Standing Russian Twist - 30 reps

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