Metabolism Booster - Tactical Lunge

Metabolism Booster Cardio & Balance

Exercise 1 of 14 Routine by Michelle M. Freeman. Tactical Lunge - 20 reps each side Stand with feet hip-width apart, a kettlebell in both hands in front of you, arms down. Step left leg back into a lunge, releasing right hand; pass kettlebell under right leg from left hand to right (as shown), then return to start. Repeat on opposite side for 1 rep. Repeat Next: Circle Squat- 20 reps each leg

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