You will transform your body in 60 days with the most effective workout program ever. Designed by Michelle M. Freeman Certified Personal Trainer. You will be MOTIVATED, pushed to SUCCEED to achieve a lean, mean, hard core body.
Included in your workout plan will be BONUS WORKOUTS! You can use it at the end of any exercise or when you feel you want an extra burn.
60-Day Total-Body Workout Program
Your personal trainer Michelle M. Freeman will push with her 10 workouts packed with cardio and plyometric drills with intervals of strength, power, resistance, and core training. Free weights are needed. Who can do it? Any fitness level can do these workouts. Michelle will guide you to the best you can be with extreme results in just 60 days.
Week 1
Day 1
Fit Test & Better Body Fix Workout. Combining your fitness test with a problem zone workout. It's extreme, mean, and just what you need.
Pick from 3 Better Body Fixes:
Pick from 3 Better Body Fixes:
- Waving Arms & Back Fat Banisher
- Bubble Butt & Thighs Solver
- Double Chin and Chest fat Slimmer
- Flat Abs in 15 minutes
Day 2
Plyometric Knockout Body Circuit. Burn fat with intense intervals focusing on of intense lower-body plyo and sweat-inducing cardio.
Day 3
Cardio Strip Fat Workout. Build a lean upper-body with strength and power moves.
Day 4
Slim and Trim stretch and strengthen. Michelle puts you through a healing and strengthening routine helping you to ready yourself for your next round of extreme workouts.
Day 5
Ripped Abs with Cardio. Nonstop workout built to make your abs burn.
Day 6
Metabolism Booster Cardio & Balance. Nice change of pace built to balance you body and create total body strength.
Day 7
10,000 Step Challenge Have you ever wanted a workout SHORTCUT? Well, now you have one. The best part of this workout is that you get to do your daily routine and use a "pedometer" to track your steps.
Week 2
Day 8
Ripped Abs with Cardio. Nonstop workout built to make your abs burn.
Day 9
Plyometric Knockout Body Circuit. Burn fat with intense intervals focusing on of intense lower-body plyo and sweat-inducing cardio.
Day 10
Cardio Strip Fat Workout. Build a lean upper-body with strength and power moves.
Day 11
Slim and Trim stretch and strengthen. Michelle puts you through a healing and strengthening routine helping you to ready yourself for your next round of extreme workouts.
Slim and Trim stretch and strengthen. Michelle puts you through a healing and strengthening routine helping you to ready yourself for your next round of extreme workouts.
Day 12
Ripped Abs with Cardio. Nonstop workout built to make your abs burn.
Day 13
Metabolism Booster Cardio & Balance. Nice change of pace built to balance you body and create total body strength.
Day 14
10,000 Step Challenge. A workout SHORTCUT! The best part of this workout is that you get to do your daily routine and use a "pedometer" to track your steps.
Week 3
Day 15
Fit Test & Better Body Fix Workout. Combining your fitness test with a problem zone workout. It's extreme, mean, and just what you need.
Pick from 3 Better Body Fixes:
Pick from 3 Better Body Fixes:
- Waving Arms & Back Fat Banisher
- Bubble Butt & Thighs Solver
- Double Chin and Chest fat Slimmer
- Flat Abs in 15 minutes
Day 16
Plyometric Knockout Body Circuit. Burn fat with intense intervals focusing on of intense lower-body plyo and sweat-inducing cardio.
Day 17
Cardio Strip Fat Workout. Build a lean upper-body with strength and power moves.
Day 18
Slim and Trim stretch and strengthen. Michelle puts you through a healing and strengthening routine helping you to ready yourself for your next round of extreme workouts.
Day 19
Ripped Abs with Cardio. Nonstop workout built to make your abs burn.
Day 20
Metabolism Booster Cardio & Balance. Nice change of pace built to balance you body and create total body strength.
Day 21
10,500 Step Challenge. Have you ever wanted a workout SHORTCUT? Well, now you have one. The best part of this workout is that you get to do your daily routine and use a "pedometer" to track your steps.
Week 4
Day 22
Ripped Abs with Cardio. Nonstop workout built to make your abs burn.Plyometric Knockout Body Circuit. Burn fat with intense intervals focusing on of intense lower-body plyo and sweat-inducing cardio.
Day 23
Plyometric Knockout Body Circuit. Burn fat with intense intervals focusing on of intense lower-body plyo and sweat-inducing cardio.
Day 24
Cardio Strip Fat Workout. Build a lean upper-body with strength and power moves.
Day 25
Slim and Trim stretch and strengthen. Michelle puts you through a healing and strengthening routine helping you to ready yourself for your next round of extreme workouts.
Slim and Trim stretch and strengthen. Michelle puts you through a healing and strengthening routine helping you to ready yourself for your next round of extreme workouts.
Day 26
Ripped Abs with Cardio. Nonstop workout built to make your abs burn.
Day 27
Metabolism Booster Cardio & Balance. Nice change of pace built to balance you body and create total body strength.
Day 28
10,500 Step Challenge. A workout SHORTCUT! The best part of this workout is that you get to do your daily routine and use a "pedometer" to track your steps.
Week 5
Day 29
Level Up Interval Plyo. Feel the burn in your legs while experincing the power of your body with these hardcore exercises
Day 30
Ripped Abs with Cardio Level 2. Endurance workout made to burn fat and build your abdominal walls into 6 pack abs.
Day 31
Metabolism Booster Cardio & Balance Level 2. Give it a rest and build strength for another round with intense moves and stretches.
Day 32
Bonus Better Body Fixes Workout. Trouble zone workout designed for the most common areas we all need to work on.
Bonus Better Body Fixes Workout. Trouble zone workout designed for the most common areas we all need to work on.
Day 33
Ripped Abs with Cardio Level 2. Endurance workout made to burn fat and build your abdominal walls into 6 pack abs.
Day 34
Metabolism Booster Cardio & Balance Level 2. Give it a rest and build strength for another round with intense moves and stretches.
Day 35
Week 6
Day 36
Fit Test & Better Body Fix Workout. Combining your fitness test with a problem zone workout. It's extreme, mean, and just what you need.
Pick from 3 Better Body Fixes:
Day 37
Level Up Interval Plyo. Feel the burn in your legs while experincing the power of your body with these hardcore exercises
Day 41
Ripped Abs with Cardio Level 2. Endurance workout made to burn fat and build your abdominal walls into 6 pack abs.
Day 42
Day 4311,500 Step Challenge. A workout SHORTCUT! The best part of this workout is that you get to do your daily routine and use a "pedometer" to track your steps.
Day 44
Level Up Interval Plyo. Feel the burn in your legs while experiencing the power of your body with these hardcore exercises
Day 48
Ripped Abs with Cardio Level 2. Endurance workout made to burn fat and build your abdominal walls into 6 pack abs.
Day 49
Day 51
Fit Test & Better Body Fix Workout. Combining your fitness test with a problem zone workout. It's extreme, mean, and just what you need.
Pick from 3 Better Body Fixes:
Day 52
Ripped Abs with Cardio Level 2. Endurance workout made to burn fat and build your abdominal walls into 6 pack abs.
Ripped Abs with Cardio Level 2. Endurance workout made to burn fat and build your abdominal walls into 6 pack abs.
Day 56
Week 9
Day 57
1200 Step Challenge. A workout SHORTCUT! The best part of this workout is that you get to do your daily routine and use a "pedometer" to track your steps.
Day 58
Level Up Interval Plyo. Feel the burn in your legs while experiencing the power of your body with these hardcore exercises
BONUS DAY 62
Ripped Abs with Cardio Level 2. Endurance workout made to burn fat and build your abdominal walls into 6 pack abs.
BONUS DAY 63
Pick from 3 Better Body Fixes:
- Waving Arms & Back Fat Banisher
- Bubble Butt & Thighs Solver
- Double Chin and Chest fat Slimmer
- Flat Abs in 15 minutes
Day 37
Level Up Interval Plyo. Feel the burn in your legs while experincing the power of your body with these hardcore exercises
Day 38
Ripped Abs with Cardio Level 2. Endurance workout made to burn fat and build your abdominal walls into 6 pack abs.
Day 39
Metabolism Booster Cardio & Balance Level 2. Give it a rest and build strength for another round with intense moves and stretches.
Day 40
Bonus Better Body Fixes Workout. Trouble zone workout designed for the most common areas we all need to work on.
Bonus Better Body Fixes Workout. Trouble zone workout designed for the most common areas we all need to work on.
Day 41
Ripped Abs with Cardio Level 2. Endurance workout made to burn fat and build your abdominal walls into 6 pack abs.
Day 42
Metabolism Booster Cardio & Balance Level 2. Give it a rest and build strength for another round with intense moves and stretches.
Week 7
Week 7
Day 43
Day 44
Level Up Interval Plyo. Feel the burn in your legs while experiencing the power of your body with these hardcore exercises
Day 45
Ripped Abs with Cardio Level 2. Endurance workout made to burn fat and build your abdominal walls into 6 pack abs.
Day 46
Metabolism Booster Cardio & Balance Level 2. Give it a rest and build strength for another round with intense moves and stretches.
Day 47
Bonus Better Body Fixes Workout. Trouble zone workout designed for the most common areas we all need to work on.
Bonus Better Body Fixes Workout. Trouble zone workout designed for the most common areas we all need to work on.
Day 48
Ripped Abs with Cardio Level 2. Endurance workout made to burn fat and build your abdominal walls into 6 pack abs.
Day 49
Metabolism Booster Cardio & Balance Level 2. Give it a rest and build strength for another round with intense moves and stretches.
Week 8
Day 50
11,000 Step Challenge. A workout SHORTCUT! The best part of this workout is that you get to do your daily routine and use a "pedometer" to track your steps. Day 50
Day 51
Fit Test & Better Body Fix Workout. Combining your fitness test with a problem zone workout. It's extreme, mean, and just what you need.
Pick from 3 Better Body Fixes:
- Waving Arms & Back Fat Banisher
- Bubble Butt & Thighs Solver
- Double Chin and Chest fat Slimmer
- Flat Abs in 15 minutes
Day 52
Ripped Abs with Cardio Level 2. Endurance workout made to burn fat and build your abdominal walls into 6 pack abs.
Day 53
Level Up Interval Plyo. Feel the burn in your legs while experiencing the power of your body with these hardcore exercises
Level Up Interval Plyo. Feel the burn in your legs while experiencing the power of your body with these hardcore exercises
Day 54
Metabolism Booster Cardio & Balance Level 2. Give it a rest and build strength for another round with intense moves and stretches.
Day 55Metabolism Booster Cardio & Balance Level 2. Give it a rest and build strength for another round with intense moves and stretches.
Ripped Abs with Cardio Level 2. Endurance workout made to burn fat and build your abdominal walls into 6 pack abs.
Day 56
Bonus Better Body Fixes Workout. Trouble zone workout designed for the most common areas we all need to work on.
Week 9
Day 57
1200 Step Challenge. A workout SHORTCUT! The best part of this workout is that you get to do your daily routine and use a "pedometer" to track your steps.
Day 58
Level Up Interval Plyo. Feel the burn in your legs while experiencing the power of your body with these hardcore exercises
Day 59
Ripped Abs with Cardio Level 2. Endurance workout made to burn fat and build your abdominal walls into 6 pack abs.
Day 60
Metabolism Booster Cardio & Balance Level 2. Give it a rest and build strength for another round with intense moves and stretches.
BONUS DAY 61
Bonus Better Body Fixes Workout. Trouble zone workout designed for the most common areas we all need to work on.
Bonus Better Body Fixes Workout. Trouble zone workout designed for the most common areas we all need to work on.
BONUS DAY 62
Ripped Abs with Cardio Level 2. Endurance workout made to burn fat and build your abdominal walls into 6 pack abs.
BONUS DAY 63
Fit Test & Better Body Fix Workout. Combining your fitness test with a problem zone workout. It's extreme, mean, and just what you need.
Pick from 3 Better Body Fixes:
Pick from 3 Better Body Fixes:
- Waving Arms & Back Fat Banisher
- Bubble Butt & Thighs Solver
- Double Chin and Chest fat Slimmer
- Flat Abs in 15 minutes
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