Ripped Abs Level 2 - Plank V Jumps & Dog Gets Down

Ripped Abs Level 2

Exercise 2 of 6 Routine by Michelle M. Freeman. Plank V Jumps - 30 reps to Bird Dog Gets Down - 20 reps Repeat this routine 3 times Begin in the plank pose and bend your knees, squatting down as if you're about to play leapfrog. This is the start position. Hop both feet over to the right of your right hand, hop them back to the start position, and quickly hop them to the left of your left hand. Then hop back to the start position. That's 1 set. Bounce as fast as you can, off the balls of your feet, for 30 reps Bird Dog Gets Down Start on mat on all fours, then tuck toes under and press hips back and up as you step back to form an upside-down V; lift right leg behind you. With right leg lifted, shift body forward to come into full push-up position, shoulders over wrists. Hold for one count; return to start. Do 20 reps; switch sides Note: If this is too hard keep both feet on mat. Next: Weighted Jacks - 30 reps to Wood Choppers - 20 reps

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