Metabolism Booster - Scoop Wide Squat

Metabolism Booster Cardio & Balance

Exercise 9 of 14 Routine by Michelle M. Freeman. Scoop Wide Squat 15 reps Holding a dumbbell in each hand, stand with feet hip-width apart; with palms facing forward, extend arms behind you as high as you can. Step left foot out to side so that feet are slightly wider than shoulder-width apart, and squat as you bend elbows to scoop arms forward until palms face you at eye level. Return to start and repeat. Next: Oblique Triceps Push-Up - 20 reps each side

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