Ripped Abs Level 2 - Seated Russian Twist & Plyo Side Planks

Ripped Abs Level 2

Exercise 1 of 6 Routine by Michelle M. Freeman. Seated Russian Twist - 30 reps to Plyo Side Planks - 30 reps Repeat this routine 3 times Grab a medicine ball and sit on the floor. Lean back at a 45-degree angle, raise your legs and feet off the floor, and hold the ball with both hands in front of your chest, your arms straight. Without dropping your legs or arms, rotate the ball and your torso as far as you can to the right. Then reverse direction, rotating all the way to the left. That's 1 repetition. Repeat Plyo Side Planks Lie on your left side and prop your upper body up on your left forearm. Raise your hips until your body forms a straight line from ankles to shoulders. Lift your top leg and swing it forward and backwards using an even tempo. Your goals are to resist the momentum of your leg and to maintain a stable torso. Do all your reps on one side and then repeat on the other side. That’s 1 set. Next: Plank V Jumps - 30 reps to Bird Dog Gets Down - 20 reps

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