Metabolism Booster - Circle Eights

Metabolism Booster Cardio & Balance

Exercise 3 of 14 Routine by Michelle M. Freeman. Circle Eights - 20 reps Lower into half-squat, holding kettlebell in right hand. Move it between legs, pass it behind left knee to left hand, and come up out of half-squat. Circle kettlebell around to the front; squat halfway down and pass it back between legs, passing it behind right knee to right hand as you come up out of squat. Continue circling in this pattern for a total of 20 reps. Note: Pass weight slowly enough to keep control. Next: Plank Cross Kick - 20 reps each leg

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