Metabolism Booster Cardio & Balance LV2

WARM-UP

Exercise	Time
Run in Place	2 minutes
Jumping Jacks	2 minutes
Mountain Climbers	1 minutes
Stretch hold 10 sec	Hamstrings, Quads, Calves, Inner Thighs

 

WORKOUT

Exercise                                                                                       Time / reps

Jumping Jacks	2 minutes
Wide Squats - knees and toes pointing out	20 reps
Forward Lunges	15 reps
Push up to Burpee - Do a push up and the jump feet to hands and stand up.	1 minute
Side Lunges - Lunge to each side for 15 reps	15 reps
Run in Place	1 minute
Jump Squats	15 reps
Plank - hold your body in a push up position with your back flat and hands under shoulders	1 minute
Shoulder Width Squat - knees and toes pointing ahead	20 reps
Side plank - 30 seconds each side.	1 minute
Jump rope / or act like you are jumping rope	1 minute
Plank - hold your body in a push up position with your back flat and hands under shoulders	1 minute
Jump rope / or act like you are jumping rope	1 minute
Forward Lunges	15 reps
Side Lunge - Lunge to each side for 15 reps	15 reps
Leg Raises / while laying on your back, lift and lower your legs	2 minutes
Side Crunch - 1 minute each side.	2 minutes
Crunches	2 minutes

This workout can be done in 1, 2 sets or 3 sets depending on how much time you have.  I have designed this to be low impact and easy to do from home. You will feel amazing afterwards.