Level Up Interval Plyo - One-Legged Hop to Single-Leg Opposite Arm Reach

Level Up Interval Plyo

Exercise 7 of 7 Routine by Michelle M. Freeman. One-Legged Hop - 20 reps to Single-Leg Opposite Arm Reach -  20 reps each side Repeat this routine 3 times Stand with feet hip-width apart, knees slightly bent, abs engaged. Lift right knee to about 90 degrees, bringing left arm behind you and right arm in front. Hop forward off left foot, landing on right foot with slight bend in knee, left knee bent 90 degrees. Hold here, balancing, for 1 counts. Do 20 reps. Single-Leg Opposite-Arm Reach Stand with feet hip-width apart, knees slightly bent, abs engaged, left hand on hip. Lift left knee up to 90 degrees in front of you. Lean forward slightly as you reach right arm in front of you and push left foot behind you. Hold for 1 count. Pull both back in. Do 20 reps. Switch sides; repeat.

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