Level Up Interval Plyo - Step Side Step to Ab Slid

Level Up Interval Plyo

Exercise 4 of 7 Routine by Michelle M. Freeman. Step Side Step 20 reps to Ab Slid 20 reps Repeat this routine 3 times Stand with your left foot on a low box (or step) and your right foot on the floor about two feet to the right of the box. Bend your knees slightly, keep your chest up, and bend your arms 90 degrees, keeping your elbows close to your body. Push off your left foot and jump to your left, landing with your right foot on the box and your left foot on the floor, knees bent. Push off your right foot to jump back to the starting position. That's one rep. Ab Slid 20 reps Start on an uncarpeted floor in full push-up position, balancing on hands and toes, arms extended, a folded towel underneath feet. Contract abs and bring knees in toward chest. Hold for one count, then return to start. Do 3 sets of 10 reps, resting 45 seconds between sets. Note: If its too hatd keep legs straight and lift hips high to bring feet toward hands.   Next: Split Jumps - 8 reps to Punch - Jab - kick 10 reps each side Repeat this routine 3 times

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