Ripped Abs Level 2

Nonstop workout built to make your abs burn. Extreme Team, Wow... talk about burn baby burn! Your trainer, Michelle

Exercise 0 of 6 Routine by Michelle M. Freeman. Your Plan: Make the workout fit your schedule. 15 Minute Workout: 1 set each exercise. 30 Minute Workout: 2 sets each exercise. 45 Minutes Workout: 3 sets each exercise. You'll Need: Yoga mat, weight ball Next: Seated Russian Twist - 30 reps to Plyo Side Planks - 30 reps

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