Begin facedown, balancing on elbows and toes with body in a straight line, abs tight.
Keeping legs straight, lift hips toward ceiling, forming an inverted V. Lower to start position. Continue lifting and lowering hips for 30 seconds, then hold the straight plank position for 20 reps.
Next:
One-Legged Hop - 20 reps to Single-Leg Opposite-Arm Reach 20 reps each side Repeat this routine 3 times
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