Exercise 5 of 6 Routine by Michelle M. Freeman. Toe Crunch - 30 reps to Reverse Crunch - 30 repsRepeat this routine 3 times
- Grab a medicine ball, lie on your back, and raise your legs so they're straight and perpendicular to the floor.
- Hold the ball above the top of your head with your arms straight.
- Without moving your legs or bending your elbows, simultaneously lift your arms and torso until the ball touches your toes.
- Lower yourself back to the starting position.
- That's 1 repetition.
- Repeat
- Reverse crunch - 30 reps
- Lie on back, legs raised with knees bent 90 degrees.
- Squeeze a sports ball (or folded towel) between knees and rest arms at sides.
- Contract abs to curl hips off floor (as shown).
- Slowly lower hips for one rep.
- Repeat
Next: Straight Jumps - 20 reps to Medicine Ball Situp - 30 rep |
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