Ripped Abs Level 2 - Toe Crunch & Reverse Crunch

Ripped Abs Level 2

Exercise 5 of 6 Routine by Michelle M. Freeman. Toe Crunch - 30 reps to Reverse Crunch - 30 repsRepeat this routine 3 times Grab a medicine ball, lie on your back, and raise your legs so they're straight and perpendicular to the floor. Hold the ball above the top of your head with your arms straight. Without moving your legs or bending your elbows, simultaneously lift your arms and torso until the ball touches your toes. Lower yourself back to the starting position. That's 1 repetition. Repeat Reverse crunch - 30 reps Lie on back, legs raised with knees bent 90 degrees. Squeeze a sports ball (or folded towel) between knees and rest arms at sides. Contract abs to curl hips off floor (as shown). Slowly lower hips for one rep. Repeat Next: Straight Jumps - 20 reps to Medicine Ball Situp - 30 rep

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