Ripped Abs Level 2 - Double Leg Stretch & Sitting Oblique Twist

Ripped Abs Level 2

Exercise 4 of 6 Routine by Michelle M. Freeman. Double-Leg Stretch - 10 reps to Sitting Oblique Twist- 20 reps Repeat this routine 3 times   Lie on your back. Bring your knees towards your chest and grab your shins. Brace your abs. As you lift your head, neck and shoulders off the floor, extend your legs. Hover your legs hovering over the floor and straighten your arms over your head with your palms up. Bring your knees back up to your chest and grab your legs again. That’s 1 rep. Sitting Oblique Twist - 30 reps Sit on the floor with your legs straight, and hold a medicine ball with both hands just above your lap. Twist your torso to the right and place the ball behind you. Then twist all the way to your left and pick the ball up and bring it back to the starting position. That's 1 repetition. Repeat    Next: Toe Crunch - 30 reps to Reverse crunch - 30 reps

______________________________________________________________________________
 Tools You Need