Level Up Interval Plyo - Split Jumps to Punch Jab kick

Level Up Interval Plyo

Exercise 5 of 7 Routine by Michelle M. Freeman. Split Jumps - 8 reps to Punch - Jab - kick 10 reps each side Repeat this routine 3 times Stand with your feet in a staggered stance, left foot in front of your right, two or three feet apart. Lower your body into a split squat. Quickly jump up and scissor-kick your legs so that you land with your right leg forward. As soon as your feet land, lower your body into a split squat. That's one rep. Repeat Note If jumping starts to become to hard step lunge backwards alternating left and right. Jab - kick 10 reps each side Stand with legs staggered hip-width apart, left foot forward, knees soft, fists near chin. Punch left arm forward and retract; punch right arm forward and retract, then kick left leg forward (as shown) and retract. Do 10 reps. Switch legs; repeat for one set Next: Plank Lift - 20 reps

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