 Exercise 3 of 6  Routine by Michelle M. Freeman. Weighted Jacks - 30 reps to Wood Choppers - 20 repsRepeat this routine 3 times - With a medicine ball in your hands, perform a jumping jack, lifting the ball straight overhead when your feet jump apart and bringing the ball straight out in front of you when your feet jump together.
- Wood Choppers
- Stand holding medicine ball with hands on each side of ball. Place feet wide apart pointing outward slightly. Bend knees slightly.
- Raise ball to side of head with arms bent.
- Bring ball downward diagonally around front of body to side of opposite hip by rotating torso and bending forward slightly while pulling ball across body.
- Immediately return to original position in opposite path by rotating and bring torso back upright while pulling ball to side of head.
- Repeat chops after finishing 20 reps switch sides and repeat.
Next: Double-Leg Stretch - 10 reps to Sitting Oblique Twist- 20 reps |
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