Metabolism Booster - Burpee with Knee Touch Push-up

Metabolism Booster Cardio & Balance

Exercise 6 of 14 Routine by Michelle M. Freeman. Burpee with Knee Touch Push-Up - 10 reps Start in a standing position. Lower yourself into a squat. Jump back into plank. Lower yourself into a push up while simultaneously bringing your right knee to your right elbow. Lift your body back up into plank. Jump up to a squat position. Jump up, reaching toward the ceiling. Repeat, alternating legs for the push up. Next: Lunge Jump - 10 reps each leg

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