METABOLISM BOOSTER - CARDIO & BALANCE

Extreme Team, The is one of the hardest workouts yet because it includes the whole body. Hang in there and if you can't finish 2 sets and only can do one then try for more next time. Every bit counts! Your trainer, Michelle

Exercise 0 of 14 Routine by Michelle M. Freeman. Your Plan: Make the workout fit your schedule. 25 Minute Workout: 2 set each exercise. 50 Minute Workout: 3 sets each exercise. You'll Need: matt, kettlebell, weighted ball (all exercises can also be done just with free weights)   Next: Tactical Lunge - 20 reps

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