Level Up Interval Plyo - Side Jump with a Twist to Runner's Squat

Level Up Interval Plyo PICTURE

Exercise 2 of 7 Routine by Michelle M. Freeman. Side Jump with a Twist 20 reps to Runner's Squat 20 reps Repeat this routine 3 times Stand with feet close together. Bend knees and hips slightly with arms bent to sides or to front. Lift right foot up slightly off of floor. Jump to far to right side and land right foot with left foot off of ground. Jump far to left side landing on right foot. Continue to bound from side to side Runner's Squat Holding 3- to 5 pound dumbbells, stand tall with feet hip-width apart. Lift right heel behind you while bending elbows 90 degrees. Bend left knee into a squat, raising right arm forward and left arm back. On the next rep, switch sides, lowering right leg. Continue alternating legs as if you're running in slow motion. Note: To make it easier, touch back toes to floor. Next: Low Side-Step 20 reps to Burpee 20 reps Repeat this routine 3 times

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