Level Up Interval Plyo - Low Side-Step to Burpee

Level Up Interval Plyo Burpee PICTURE

Exercise 3 of 7 Routine by Michelle M. Freeman. Low Side-Step 20 reps to Burpee 20 reps Repeat this routine 3 times Stand tall with feet hip-width apart, arms at sides. Step right foot a stride's length to right side, then squat down, bending both knees and raising arms in front of chest. Stand up, moving left foot toward right foot, hip-distance apart, and lower arms. Continue side-stepping and squatting to right for 10 reps, then side-step 10 reps to left. Burpee to Low Squat Position 20 reps Squat low with hands in front of your body Place hands on ground in front of you. Jump back into pushup position (if that is to hard on knees you may step one foot at a time.) Jump back up into a low squat ( if that is too hard on knees you may step one foot at a time.) Repeat. Note: If Burpees become to hard step back into your burpee and step forward. Next: Step Side Step 20 reps to Ab Slid 20 reps Repeat this routine 3 times

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