Cardio Strip Fat Workout

Build a lean upper-body with strength and power moves. Extreme Team, Love, love this routine. I did 3 sets and ended with 30 minutes of cardio. YEAH! Your trainer, Michelle

Exercise 0 of 11 Routine by Michelle M. Freeman. Your Plan: Make the workout fit your schedule. 15 Minute Workout: 1 set each exercise. 30 Minute Workout: 2 sets each exercise. 45 Minutes Workout: 3 sets each exercise. You'll Need: Weights from 5-15lbs, exercise mat Next: Clap Jacks - 20 reps

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