Metabolism Booster - Push-up Tap

Metabolism Booster Cardio & Balance

Exercise 10 of 14 Routine by Michelle M. Freeman. Push-up Tap - 8-15 reps Lie prone on floor with hands slightly wider than shoulder width. Raise body up off floor by extend arms with body straight. Lower body to floor. Push body upward. Rapidly tap shoulder with opposite hand and place it back on floor. Continue and repeat. Next: Broad Jump - 10 reps

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