Saturday, May 12, 2012

Metabolism Booster - Plank Cross Kick


Metabolism Booster Cardio & Balance
Exercise 4 of 14
Routine by Michelle M. Freeman.

Plank Cross Kick - 20 reps each leg
 
  • Start in plank with right hand on kettlebell.
  • Hold plank as you extend left foot to right side at a 45-degree angle.
  • Return to plank.
  • Switch sides; repeat.
  • Continue, alternating sides, for 20 reps each side.

    • Next:
    Draw Big Circles - 10 reps in each direction
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