Level Up Interval Plyometrics

Feel the burn in your legs while experincing the power of your body with these hardcore exercises. Extreme Team, Power, strength and endurance. I am crazy about this workout routine. Your trainer, Michelle

Exercise 0 of 6 Routine by Michelle M. Freeman. Your Plan: Make the workout fit your schedule. 15 Minute Workout: 1 set each exercise. 30 Minute Workout: 2 sets each exercise. 45 Minutes Workout: 3 sets each exercise. You'll Need: free weights, step, towel Next: Static Lunge with a Twist 15 reps to Squat Swing 15 reps Repeat this routine 3 times

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