Saturday, May 12, 2012

Metabolism Booster - Circle Squat


Metabolism Booster Cardio & Balance
Exercise 2 of 14
Routine by Michelle M. Freeman.
Circle Squat- 20 reps each leg
 
  • Stand with feet hip-width apart, holding horns at chest.
  • Step right leg back and to left, then explode upward, swinging leg in a circle.
  • Return to start.
  • Switch sides; repeat.
  • Continue, alternating sides, for 20 reps each side.

    • Next:
    Circle Eights - 20 reps

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