Metabolism Booster - Broad Jump

Metabolism Booster Cardio & Balance

Exercise 11 of 14 Routine by Michelle M. Freeman. Broad Jump - 10 reps Stand with feet hip-width apart, abs engaged. Lift arms out to shoulder height in front of you and squat, keeping knees behind toes. Use power through glutes and core to jump forward, landing with bent knees. Stand up. Do 10 reps. Next: Weighted Side Reach - 20 reps

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