Slim and Trim - Side Slide

Slim and Trim

Exercise 2 of 11 Routine by Michelle M. Freeman. Side Slide - 20 reps each side Start in tree pose: Stand with palms pressing together in front of chest, and bend right knee out to side, placing sole of right foot on inner thigh of left leg. Bend left knee to lower into a squat as you extend right leg out to side, sliding it out on floor, toes pointing forward. Immediately return to tree pose, tapping right sole on left inner thigh before quickly repeating move. Next: Warrior Two to Sumo Warrior

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