Cardio Strip Fat Workout - Reverse Duck

Cardio Strip Fat Workout

Exercise 6 of 11 Routine by Michelle M. Freeman. Reverse Dunk - 15 reps Lie faceup on floor with knees bent, heels on floor, holding medicine ball with both hands in front of chest, elbows bent by sides. Slowly sit up, keeping abs engaged. Sitting tall with back straight and shoulders relaxed, press ball overhead, then bend elbows 90 degrees so that ball is behind you. Extend arms, then lower ball to chest and slowly return to start. Repeat Next: Staggered Push-Up - 12 reps

_____________________________________________________________________________
 Tools You Need