Ripped Abs & Cardio - Medicine Ball Situp

Ripped Abs & Cardio

Exercise 8 of 11 Medicine Ball Situp - 30 reps Grab a medicine ball with both hands and lie on your back on the floor. Bend your knees 90 degrees, place your feet flat on the floor, and hold the medicine ball against your chest. Now perform a classic situp by raising your torso into a sitting position. Lower it back to the start. That's 1 repetition. Repeat Next: Reverse crunch - 30 reps

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