Cardio Strip Fat Workout - Clap JACK

Cardio Strip Fat Workout

Exercise 8 of 11 Routine by Michelle M. Freeman. Clap JACK- 20 reps Start with your feet about hip-width apart, arms straight out to the sides at shoulder height. Clap your hands in front of your chest and jump just high enough to spread your feet wide. Without pausing, quickly return to the starting position. That's one rep; do 20 as quickly as you can with control. Next: Single Leg Row 12 reps

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