Cardio Strip Fat Workout - Cobra

Cardio Strip Fat Workout

Exercise 5 of 11 Routine by Michelle M. Freeman. Cobra - 20 reps Lie facedown on the floor with arms at sides, palms down. Keeping abs and glutes tight, lift chest off floor and raise arms up and back toward hips, rotating thumbs up. At the same time, lift legs about 3 inches off floor. Hold for 3 counts and lower back to starting position. Repeat Next: Reverse Dunk - 15 reps

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