 Exercise 2 of 11  Routine by Michelle M. Freeman. Running Row - 20 reps
Holding a 3 - 5lb dumbbell in right hand, stand with feet hip-width apart. Bend right elbow behind you to bring dumbbell by ribs, and extend left arm forward, palms facing in.Hinge forward from waist, bringing bent right knee toward chest to get into tuck position.Quickly extend right leg behind you as you reach forward with right hand and swing left arm behind you. Return to tuck position.Do 20 reps. Switch sides and repeat.
Next: Walking Push-ups - 10 reps |
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