Ripped Abs & Cardio - Jumping Jacks with Medicine Ball

Ripped Abs & Cardio

Exercise 2 of 11 Jumping Jacks with Medicine Ball - 30 reps Squat with feet wider than hip-width apart, low back leaning against ball, butt slightly off floor. Hold medicine ball with both hands at chin level, elbows bent. Straighten legs and reach overhead, rolling back onto ball until entire body is outstretched. Return to start for 1 rep. Repeat Next: Stretch Reach -30 reps

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