 Exercise 9 of 11  Routine by Michelle M. Freeman. Single Leg Row 10 reps
Stand with feet hip-width apart, holding a 5-pound dumbbell in each hand.Bend forward from the hips. At the same time, lift right leg behind you, bringing it parallel to the floor, keeping foot flexed.Remaining in that position, draw left elbow up to perform a row.Repeat for a total of 10 times, then switch sides.Next:
One-Legged Curl - 20 reps |
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