 Exercise 4 of 11  Routine by Michelle M. Freeman. Frog Hop - 20 reps
Start on ground on all fours, toes curled under. Lift knees an inch off ground in a slight tuck position and then bend elbows slightly.Press through palms and feet to pop body into air a few inches. Land in slight tuck with elbows bent.Note: If this is too hard you can start on knees in modified push-up position and pop up with upper body only.
Next: Cobra - 20 reps | 
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