Slim and Trim - Downward Dog

Slim and Trim

Exercise 4 of 11 Routine by Michelle M. Freeman. Downward Dog - Hold for 3 full breaths Start on all fours with hands directly under shoulders, knees under hips. Walk hands a few inches forward and spread fingers wide, pressing palms into mat. Curl toes under and slowly press hips toward ceiling, bringing your body into an inverted V, pressing shoulders away from ears. Feet should be hip-width apart, knees slightly bent. Hold for 3 full breaths. Next: Crow Pose - Hold for 5 to 10 breaths

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