Ripped Abs & Cardio

Exercise 9 of 11 Reverse crunch - 30 reps Lie faceup, hands behind head, elbows out. Lift shoulder blades and left leg about 6 inches off floor as you bring right knee toward chest and twist torso toward right knee. Make it harder: Hold a 3- to 6-pound medicine ball at chest (as shown). Switch sides, twisting torso to bent left knee for one rep. Continue alternating in a pedaling motion. Next: Medicine Ball Bicycle -30 reps

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Stationary Bike Workout                    Enchilada Makeover