Exercise 3 of 11 Routine by Michelle M. Freeman. Walking Push-ups - 12 reps
From a pushup position, step your right hand out to the side to create a wide upper-body stance; follow with your left hand to return to a shoulder-width stance. Continue this pattern to complete one full rotation leading with your right arm. Then do one full rotation leading with your left arm.
Next: Frog Hop - 20 reps |
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