Ripped Abs & Cardio - Windmill Bridge

Ripped Abs & Cardio

Exercise 5 of 11 Windmill Bridge - 10 reps each leg Lie faceup. Place calves on ball and lift hips, forming a straight line from shoulders to knees. Drive left heel into ball and extend right leg toward ceiling, toes pointed. Engage abs and make a big circle with right leg for 1 rep. Do reps. Switch legs Next: Toe Crunch - 30 reps

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