 Exercise 11 of 11  Routine by Michelle M. Freeman. One-Legged Curl - 20 reps
Stand on left leg, holding a 5- to 10-pound dumbbell in each hand, arms by sides, palms facing forward.Lift extended left leg directly behind you and hinge forward at hips so that body is parallel to ground from head to left heel.Maintaining one-legged position throughout, bring elbows to sides of ribs and then curl weights to shoulders.Lower arms (extending them downward) and repeat.Do 20 reps, then switch legs and repeat. |
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