Ripped Abs & Cardio - 45 Degree Twist

Ripped Abs & Cardio

Exercise  of 11 45 Degree Twist - 30 reps Grab a medicine ball and sit on the floor. Lean back at a 45-degree angle, raise your legs and feet off the floor, and hold the ball with both hands in front of your chest, your arms straight. Without dropping your legs or arms, rotate the ball and your torso as far as you can to the right. Then reverse direction, rotating all the way to the left. That's 1 repetition. Repeat

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