Ripped Abs & Cardio

Ripped Abs & Cardio This routine is a nonstop abdominal workout created to build and sculpt your midsection. Extreme Team, I did this workout 3 sets worth and it killed. Feel free to lift heavy the first few sets and then the last one pump it out with lighter weight or no weight at all. Your trainer, Michelle

Exercise 0 of 11 Routine by Michelle M. Freeman. Your Plan: Make the workout fit your schedule. 15 Minute Workout: 1 set each exercise. 30 Minute Workout: 2 sets each exercise. 45 Minutes Workout: 3 sets each exercise. You'll Need: Use a 8-10 lb medicine ball, 8-10lb free weights and a fitness mat.               Next: Standing Russian Twist - 30 reps

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