Ripped Abs & Cardio - Toe Crunch

Ripped Abs & Cardio

Exercise 6 of 11 Toe Crunch - 30 reps Grab a medicine ball, lie on your back, and raise your legs so they're straight and perpendicular to the floor. Hold the ball above the top of your head with your arms straight. Without moving your legs or bending your elbows, simultaneously lift your arms and torso until the ball touches your toes. Lower yourself back to the starting position. That's 1 repetition. Repeat Next: Sitting Oblique Twist - 30 reps

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