Slim and Trim - Crow Pose

Slim and Trim

Exercise 5 of 11 Routine by Michelle M. Freeman. Crow Pose - Hold for 5 to 10 breaths Get into downward dog position (palms pressed into mat, feet hip-width apart) and walk feet forward until knees touch your arms. Bend your elbows, lift heels off floor, and rest knees against the outside of your upper arms. Keep toes on floor, abs engaged and legs pressed against arms. Hold for 5 to 10 breaths. Next: Cobra- Hold for 3 breaths

______________________________________________________________________________
 Tools You Need