Cardio Strip Fat Workout - Staggered Push-Up

Cardio Strip Fat Workout

Exercise 7 of 11 Routine by Michelle M. Freeman. Staggered Push-Up - 12 reps Start on ground in full push-up position, balancing on hands and feet with arms extended, body forming a straight line from head to heels. Place right hand at two o'clock position, left hand at eight o'clock; do 10 push-ups. Next, place right hand at four o'clock, left at 12 o'clock; do 12 push-ups to complete 1 set. Next: Clap JACK- 20 reps

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