Ripped Abs & Cardio - Standing Russian Twist

Ripped Abs & Cardio

Exercise 1 of 11 Standing Russian Twist - 30 reps Hold a medicine ball with both hands in front of your chest and your arms straight. Without dropping your arms, pivot on your right foot and rotate the ball and your torso as far as you can to the left. Then reverse direction: Pivot on your left foot and rotate all the way to the right. That's 1 repetition.  Repeat Next: Jumping jacks with exercise ball - 30 reps Video: Step by Step Demo of Each Exercises

______________________________________________________________________________
 Related Links                                                                                                                    

How to Stay Movtivated       Pina Colada Smoothie - FAT BURNING