Ripped Abs & Cardio - Oblique Ball Punch

Ripped Abs & Cardio

Exercise 7 of 11 Sitting Oblique Twist - 30 reps Sit on the floor with your legs straight, and hold a medicine ball with both hands just above your lap. Twist your torso to the right and place the ball behind you. Then twist all the way to your left and pick the ball up and bring it back to the starting position. That's 1 repetition. Repeat Next: Medicine Ball Situp - 30 reps

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