 Exercise 1 of 11  Routine by Michelle M. Freeman. Kickstand Tap - 20 reps each side
Start in chair pose: Stand with feet together and arms extended overhead with palms facing each other; sink into a squat. (As you hinge forward slightly from hips, arms reach diagonally upward.) Maintaining squat throughout, lift left foot off mat and quickly extend leg behind you to tap mat, then immediately return to start. Repeat
Next: Side Slide - 20 reps each side | 
No comments:
Post a Comment