Wednesday, March 28, 2012

Weekly Workout Routine



Want to look amazing in that dress? Need a plan to slim and tone your body before prom? Here it is!! I designed this just for you ladies. These are fun 15 to 30 minute workouts that you can do from home, in the gym or with your friends.


3 routines to transform your body into a slimmer you.

Weekly Workout Plan:
You should be doing every workout day with cardio at the end if possible, walking, running, jumping rope, riding a bike for atleast 30 or more minutes.

1. Ablicious - slim your waist line in 15 minutes
2. Tight Tush - it hurts so good 30 minute lower body workout
3. Toning Maddness - Upper body workout

Use the order that the workouts are in 1, 2 and 3 like days and keep repeating them. Take 1 to 2 days off for recovery but that's all. Keep repeating until your prom. I have also added a bonus routine you can add any time you want to kick it up a notch.
BONUS ROUTINES
Extreme Kickboxing with VIDEO

Dress For Less:
Prom Dresses Under $100
Posted by akebulan at

10 comments:

  1. kirakreationsMarch 29, 2012 at 10:57 AM

    Since I am not in high school anymore, I will definitely do this for the upcoming summer. I want to look GREAT!!! I can't wait to add this in tomorrow :)

    ReplyDelete
    Replies
    1. Michelle FreemanMarch 29, 2012 at 6:10 PM

      Welcome to the Extreme Teen Team. So glad to have u here. Keep me posted on how you are doing.

      Delete
  2. PaxtonMarch 30, 2012 at 9:25 PM

    Good idea for a quick bikini summer slim down! Starting this on Monday! And pinning it now :-)

    ReplyDelete
  3. Ash(:March 31, 2012 at 2:08 PM

    I love all these workouts you post. They are definitely great for getting ready for summer :) I am wondering if you have any recommendations for ankle and wrist excercises? It seems like they are small as I am trying to gain some muscle. Thanks! :D

    ReplyDelete
  4. Holly14April 1, 2012 at 3:52 PM

    Im going on a trip to mexico at the beginning of may and im going to start this tomorrow! should that give me enough time to get toned?

    ReplyDelete
  5. AnonymousApril 3, 2012 at 1:47 PM

    My real focus is my larger thighs and big butt. I'm very pear shaped. Is this workout good to deliver fast results in these areas?

    ReplyDelete
  6. AmberMay 8, 2012 at 4:31 PM

    These workouts sound great, but I don't have a step-up or kettle bell. Are there any replacement options for these tools? And also, my body weight is considered underweight so I want to focus on muscle building, will this help? Should I also do cardio with it? And lastly, will this help build a bigger butt? Haha, thank you!

    ReplyDelete
  7. AnonymousMay 8, 2012 at 8:12 PM

    i have an event in exactly two weeks that I'd like to have a flatter tummy for, do you have any suggestions? thanks!

    ReplyDelete

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